More than 2,000 years ago, Hippocrates (the father of modern medicine), suggested that all disease begins in the gut. And there is no doubt about it, your gut and your health go hand in hand as we are all becoming quite aware of. With rising awareness about this important symbiotic relationship, research is showing just how important our gut is in keeping our immune system and overall health running optimally. But how can someone ensure that their gut is happy and healthy? (more…)