Not only are they advertised on popular sports drinks, but by our own mothers and acquaintances, too! Vitamins are an essential part of maintaining good health, and they can be found in many variations - whether it be leafy greens or probiotics in a bottle, they sure are good for you!
We hear about the importance of eating healthy all the time, but what is the real reason for this? Is there simply a surplus of broccoli in the market, or is there an actual benefit to looking into what we put in our bodies?
Maintaining good gut health is essential to living a long and fulfilling lives. A healthy gut means better digestion, and better digestion means a healthier body!
The formula sounds rather simple, but due to the insane amount of information and vitamins out there, it can be hard to narrow it down to the key essentials. So, which vitamins can improve digestion?
You’ve probably heard of Vitamin B at least once in your life, but here's a little fun fact: it's not a single nutrient that improves digestion - it's a great number of different vitamins that are all categorized into one! They are necessary for many different functions, including a healthy liver, healthy skin and clean hormone production, amongst many others.
Are you ready to meet some of the all-mighty Vitamin B's?
Vitamin B2 (Riboflavin)
Vitamin B2 is crucial for your body to be able to convert protein, fats and carbohydrates into energy. It does so by breaking down the stated nutrients into adenosine triphosphate (ATP), which produces energy as the body requires it.
According to the University of Maryland Medical Centre, Vitamin B2 is commonly found in broccoli, dairy products, eggs, nuts, leafy vegetables and whole grains - while also present in certain variations of mushrooms, soybeans and brussel sprouts.
Vitamin B3 (Niacin)
Vitamin B3 is another vitamin that improves digestion, but it's also widely known to be of help producing good HDL cholesterol in the body, as well as getting bad cholesterol away from the arteries and into the liver, where it is then secreted into the form of bile.
It can be found in meat, fish, milk, eggs, grains and leafy vegetables. It is necessary for many body functions, including that of the skin, digestive and nervous system.
Vitamin B5 (Pantothenic Acid)
With a similar function to that of Vitamin B2, Vitamin B5 helps convert the food you eat into energy.
It is easy to find in your day-to-day life, as it is quite common across various food groups.
Vitamin B5 can be found in most vegetables, such as whole-grain foods, broccoli, cabbage, along with foods like mushrooms, nuts, beans, meats, dairy products, and many other regular foods we consume on a daily basis.
Vitamin B, in correlation with other compounds of the body, is an easy vitamin to obtain, but is normally ignored despite being necessary to maintain one's health.
Instead of grabbing that box of mac and cheese the next time you're making dinner, remember this article and do your digestive system a favor!
After all, it is the thing keeping you alive and healthy.