If you've ever pushed yourself to maintain a rigorous workout routine in order to reach some sort of fitness goal, then you know the truth - exercising is hard. Getting worthwhile results that reflect all of your hard work is even harder. If shedding pounds and packing muscles was easy, then everyone would be doing it.
Fortunately, there's a solution to such a glaring problem. Exercise supplements exist to enhance performance during your workout, helping you bring your body to its physical peak. If you've never taken a look at the vast pool of supplements out there, then you've been severely hindering your progress.
Of course, before you jump into the world of supplementation goods, it's best to know which ones actually work. Here's a guide to help you get on the right track.
Creatine is a natural organic compound made up of amino acids that already exist within the human body, supplying energy to cells within the muscles. As a workout supplement, it will improve aerobic endurance, promote muscular strength and growth, and increase overall power. It's great for packing on extra muscle.
What's more, creatine's versatility allows it to come in a multitude of different forms; powders, liquids, pills, etc. Its design enables users to utilize the supplement in ways that work for them. However, researchers have conceded that results may vary depending on the person. Nevertheless, creatine supplementation does work and is certainly something to try.
Whey protein is a type of protein powder that provides a base for the functioning of cells. It also supplies essential amino acids to the body. Like creatine, whey protein works wonders for muscular strength and growth due to its role in protein synthesis. It repairs the microfibers torn in the muscles after a workout, which will make them stronger.
In addition to its usefulness, whey protein is extremely easy to use. It can be mixed with water or milk, and is the most easily absorbed protein powder by the body.
Those familiar with Omega-3 supplements may associate them with brain and heart care, but they are also invaluable when it comes to fitness. Omega-3 is known for improving endurance, which will help you exercise longer and harder. It works because it decreases heart rate and oxygen usage by the body, leading it to require less energy when performing physical activities. Additionally, Omega-3 is also great for burning fat in short periods of time.
Like creatine and whey protein, omega-3 promotes muscle growth through amino acids. However, it stands apart due to its ability to induce weight loss. All things considered, it's a supplementation good worth a try.
Bottom line: These supplements are a great start for you workout journey. Of course, using supplements alone will not bring results so most importantly it is essential to also be consistently working out and eating healthy.