Human life is a beautiful gift of nature but it is only in our hands that how we maintain the body system to keep it in an optimal state. Our body needs minerals, vitamins, proteins and other nutritional essentials to resist diseases and various health problems. Omega 3 fatty acids are one of the significant essentials that the human body requires to function in a better way. But these fatty acids cannot be made by our own bodies and can only be consumed it from external sources such as vegetable oils, nuts, fish, seafood etc. But why omega 3 acids or a best Omega 3 supplement are so important for our health?
What are Omega 3 Fatty Acids?
Omega 3 fatty acids are polyunsaturated fatty acids which consist of rich nutrition properties vital for the human body. The family of Omega 3 includes several kinds of fatty acids but the most prominent ones are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alpha-linolenic acid). EPA and DHA can be procured solely from fish and seafood while ALA can be sourced from vegetable oils, nuts, flaxseeds etc. Converted from ALA, EPA and DHA provide extremely rich health benefits to the body. We take it from fish as they have a profound capacity to convert ALA into EPA and DHA in comparison to human beings. The other alternative can be some best Omega 3 supplement as it offers large amounts of EPA and DHA.
It can be difficult for some people to include Omega 3-rich foods in their diet and they might prefer to consume Omega 3 fatty acids in the form of supplements.
What are the health benefits of Omega 3 supplements?
- Treat Mental Disorders – In order to function properly, our brains need to consume 60% fats. This supplement may help meet the brain with necessary foods and may also help to mitigate the symptoms of mental disorders such as bipolar disorder and schizophrenia.
- Weight loss – Such properties have been found in the supplement that helps to reduce weight if the consumption is combined with exercise or some physical activity.
- Good for Heart Health – People who include this supplement in their diet are found with a less rate of problems related to the heart. The reason behind it could be that it promotes good cholesterol levels, normalizes blood pressure levels, prevents from building plaques in the arteries etc.
- Anti-inflammatory Properties – A good-quality supplement may help to treat chronic inflammation and diseases pertaining to this condition.