Like any other part of your body, our hair also needs nutrients to grow and be healthy. The scarcity of required nutrients in the body can cause hair loss, with severity from moderate to intense. The vitamins play an important role in the overall health of hair. So if you are suffering from hair loss, concentrate on the intake of nutritional vitamins or on the hair growth supplements consisting of all essential vitamins. Here are the following vitamins good for hair growth!
Vitamin A can be acquired from foods such as sweet potatoes, carrots, spinach, pumpkins etc. The lack of vitamin A can cause serious hair fall so it’s important to consume foods that supply this vitamin or other nutrients that get converted to Vitamin A.
B – Vitamins
Vitamin B or biotin is present in a wide variety of foods such as grains, almonds, meat, fish, leafy greens etc. Thus, it’s not difficult to find and eat foods that render Vitamin B. The major benefit of vitamin B is that it creates red blood cells which carry oxygen to scalp or follicles.
Since Vitamin C is an effective antioxidant, it gives protection against oxidative stress. Another prominent property of Vitamin C is its ability to produce collagen – a protein. Collagen is considered a vital part of hair structure. If you have an appropriate intake of this vitamin either through foods or via hair growth supplements, you can become able to overcome hair loss problems.
Vitamin D has been shown to increase the growth of hair follicles and therefore it helps to increase hair growth. There are limited sources of Vitamin D including fatty fish, cod liver capsules and sun rays.
Like Vitamin C, Vitamin E is an antioxidant that fights against oxidative stress. The food items such as sunflower seeds, almonds and spinach are rich sources of vitamin E.