Believe it or not, it’s a New Year, which means, it’s time to make some adjustments. Whether you kept up with your new year’s resolutions this year or decided not to make any, it is time to prepare for the year ahead! A morning routine might be just the thing you are looking for to spruce up your life or to put your priorities into practice.
Things such as figuring out what the best vitamins for women’s weight loss is or trying to decide on a new form of exercise to add into your routine can make all the difference going into a new season of growth.
How To Decide What to Prioritize
Trying to figure out what exactly you want to prioritize can prove challenging when you do not know where to start. Making a list of goals and separating by what you want to keep, improve on, and add is a great place to get your thoughts in order, but keep in mind that sometimes adding too much can create less of a motivation to stay dedicated to your new goals.
There are so many moving parts to a morning, that figuring out how to get into order can be overwhelming at times. This is why creating a morning routine can help to promote a less stressful morning for you, which in turn can mean a better start to your day.
Depending on when you wake up though, you might have different priorities in the morning, which is why creating different types of routines to have prepared can make such a difference in the long run. For example, if you wake up at 8 in the morning and have somewhere to be at 10am it is going to look very different than if you had nowhere to be that morning.
What A Morning Routine Could Entail
Here are some ideas of things you could add to your morning routine:
A form of exercise
Exercise could be a great way to get your body moving in the morning which is not only beneficial for your overall health, but also promotes a healthy digestive system first thing in the morning. It also helps to add it to your morning routine, as making it one of the first things you prioritize ensures you will not put it off later in the day. This does not have to be anything excessive or over the top exercise, but something as simple as going on the walk can make all the difference. Here are some forms of exercise you can consider adding:
- Going on a run/walk
- 20 minute workout online
- Strength Training
A Mindfulness practice
Sometimes life can get very go, go, go, that you find you sometimes lack moments to simply just be and appreciate the world around you. A lack of priority for your own time might hurt your mental health in the long run, but the morning is a great time to set aside even fifteen minutes to check in with yourself and will center you for the rest of your day. Here are some ideas for a mindful morning:
- Spend time outside
- Create something artistic
A Nutritious Start
Although this may seem obvious, you would be surprised how many people overlook the nutritional aspect of life in the mornings. As you might have always heard throughout your life, breakfast is the most important meal of the day.
Even though you might not seem the hungriest, it is important to fuel your body for the day ahead, because food is what gives you the energy to get through hard and painful work days. Not only does a balanced diet lead to an overall healthier life, but can help with boosting your immune system depending on the foods you add! Here are some nutritious breakfast you can consider adding to your routine:
- Avocado toast
- A smoothie
- Fruits and Vegetables
- Oatmeal bowl
Taking Care of Your Health
Aside from having a well balanced breakfast, making sure to take your vitamins in the morning will also lead to a healthier lifestyle. Vitamins and supplements such as Vitamin D, magnesium, fish oil, calcium, iron, and Vitamin B12 are all great ways to ensure you are getting all the nutrients you need to live a healthy lifestyle. This would also be a great time to add any extra supplements that might pertain to a certain health goal you may have. If you are looking for the best vitamin for women’s weight loss, adding all the vitamins previously mentioned have been known to aid in increasing your metabolism which in turn could help you in losing weight. If you are in the market for a new probiotic, be sure to check out our 3-step Wellness Kit to aid you in creating a healthy lifestyle that will fit all your health needs! These are some ideas depending on your own personal health goals:
- Adding Vitamins to your routine
- Taking any extra supplements you might want/need
- Dietary supplements
- Women Health Vitamins
Hydrate! Hydrate! Hydrate!
Something that is often overlooked in the mornings is remembering to hydrate. Along with all the hundreds of other things zooming through your brain, it might be hard to remember that water can be your best friend as long as you just allow it to do its job. The benefits of staying hydrated are overwhelming including things like possibly helping to increase your metabolism, can help reduce inflammation, aid in a brighter and healthier complexion, and help with your energy levels.
Although this is just a short list of the many things you can add to your new summer morning routine, it is a great place to start if you are just simply looking to freshen up your life a bit. Prioritizing your goals is so important and sometimes our busy lives get in the way of achieving them, but allowing things such as a planner and routines can create a better space for all the chaos that life throws at us.