Probiotics are the “good” bacteria that aid in the body’s gut and digestive health. Probiotics help keep your system in a state of bacterial balance. It may seem odd that we want to supplement our bodies with bacteria, as we usually think of bacteria as harmful for the body. However, our body contains both good and bad bacteria, and supplementing with more beneficial bacteria can help our bodies with a wide range of problems. Probiotics also help the body break down food, aiding proper digestion.
There are various types of multivitamins, which can contain different herbs, amino acids, fatty acids, vitamins, and minerals. They also come in many forms, most popularly in tablets or chewables, but also come in liquid or powder form.
The most popular uses are for help in treating deficiencies as a result of illness, bad nutrition, and digestive issues. Further benefits can range from bone health, skin health, increase in energy, stress reduction, increase in immune function, and more.
There are many types of multivitamins on the market, each potentially targeting a different area. It is important that one follows the recommended amount and type of nutrients for varying ages and lifestyles.
Many may use multivitamins for skin health. A study on B-complex vitamins suggested that it may help promote new healthy skin cells and help decrease signs of aging. Prenatal multivitamins that contain folic acid have been said to help women with skin and hair issues while pregnant.
Multivitamins that contain omega-3 fatty acids may help promote elasticity in the skin. Collagen and folic acid have been shown to help with skin aging. When one ages, collagen decreases, which can cause wrinkles or loose skin. Adding a multivitamin that has collagen in it may help combat this.
Multivitamins can help facilitate detoxification in the body and keep the liver healthy. The liver not only helps break down food but also weeds out the toxins. Thus, it is important to support the liver during detox and there are certain vitamins that can help liver detoxification, like Vitamin A and B-complex vitamins.
Vitamin E and Vitamin C help neutralize the body against free radicals which are imperative at the time of detox. Further, a massive deficiency in Vitamin D can lead to chronic liver disease. Of course, it is crucial to consult physicians to make sure that there is equally not overconsumption of these nutrients, as that may cause problems in itself.
Supplementing with multivitamins can help lower the risk of age-related issues, like chronic diseases. Research has shown the most success in antioxidant vitamins (like Vitamin C and Vitamin E) to lower the risks of some chronic diseases.
Nutrients like magnesium, selenium, and Vitamin C help promote healthy aging, lowering the risk of chronic disease and premature aging.
As people age, bodily functions change, like hormones, metabolic rate, and digestion health. It is important to supplement any gaps in age-related changes in diet or metabolic function.
As previously mentioned, skin health can decline with age, so supplementing with multivitamins that contain collagen, omega-3 fatty acids, or folic acid can help promote elasticity in the skin while fighting against wrinkles.
Prenatal multivitamins, targeted for pregnant women or women trying to conceive, are very popular in providing specific nutrients needed, especially during pregnancy. These are important as the nutrients women ingest during pregnancy carry on to the baby.
The main nutrients that are very important during pregnancy are Iron, Calcium, and Folic Acid. Others include Iodine, DHA, and Vitamin D.
Folic Acid is popularly used as it can help facilitate healthy development and growth to possibly prevent brain, heart, and spine defects. Iron is essential for blood production and oxygen-carrying. Lack of enough Iron can lead to infections, fatigue, or anemia. Calcium is important in building strong bones and muscles in the baby. A deficiency in calcium during pregnancy can lead to complications further down the line for mothers, such as osteoporosis.
Prenatal multivitamins are especially important for those that have varying or restricted diets to ensure that mother and baby are getting all the essential nutrients needed that may not come from the regular diet.
Research has shown that multivitamins can help promote an energy boost without the negative side effects that may come with things like caffeine.
B vitamins are best known for maintaining high energy levels in the body, which can in turn affect all types of issues like brain performance, muscle strength, and stress levels. Taking a multivitamin that has a B-complex can help keep the energy at a steady and healthy level. One of the most popular B vitamins is B-12.
Brain & Mental Health
Studies show that taking B-complex vitamins can help improve memory and cognition. Vitamin C has been studied to support neurodevelopment and promote antioxidant function. Other vitamins like Vitamin E and Vitamin K have been shown to affect brain function as well.
Research has suggested that multivitamins can help improve memory in older adults and even can help improve mood and emotional wellbeing. Other studies have shown that taking daily multivitamins can help reduce levels of stress and anxiety.
Some vitamins can help boost brain health by possibly improving cognitive function and promoting healthy aging.
Taking multivitamins may also help alleviate stress and anxiety, replenishing the body’s supply of important vitamins like Vitamin B and Magnesium which can replenish low levels of energy that can lead to lack of sleep and stress.
Vitamins like Vitamin D have been shown to improve muscle strength in those with age-related muscle mass loss.
People may also use multivitamins for aiding muscle growth and repair when working out. If someone is experiencing deficiencies in their diet, it can be more difficult to gain more muscle mass. For example, Vitamin D can help with nutrient absorption and protein synthesis. Further, B vitamins are very popular for muscle repair as it can help red blood cell count and endurance.
Multivitamins can help to fight against free radicals, which is also important in muscle issues, especially those related to aging.
Some multivitamins may also boost sex drive, as a lack of vitamins like Vitamin B may lead to a loss of energy and libido.
Many vitamins improve blood flow throughout the body and can boost libido and performance in both men and women. Increasing antioxidants can also help supplement the body naturally with energy and function.
Vitamin E can increase blood flow and oxygen throughout the body, increasing stamina and energy.