Living with untreated mental health issues can disrupt your relationships, career, finances, and so much more. Luckily you can get unstuck with the help of DBT therapy in New Jersey. The therapy has proven efficient in addressing mental health challenges like depression, bipolar disorder, eating disorders, anxiety disorders, and personality disorders. At CTRLCare, we believe your mental health challenges shouldn’t stop you from living your best life. Through our DBT therapy program, you can overcome your issues and look forward to living a fulfilling, healthy life without anything holding you back.
What Is DBT Therapy?
Dialectical behavioral therapy, or DBT, is a type of cognitive behavioral therapy that can aid in managing mental health conditions. DBT combines behavioral and talk therapy and is associated with four skills: emotional regulation, mindfulness, interpersonal effectiveness, and distress tolerance. Focusing on behavior change and acceptance with these skills enables you to see real, positive improvements in your mental health.
DBT is a highly effective treatment for borderline personality disorder. Additionally, it can be used to relieve symptoms of various disorders that include any of these signs and symptoms:
- Trouble handling distressing emotions
- Experiences of crisis
- Suicide attempts
How DBT Works
Dialectical in DBT means that two different perspectives can both be true at the same time. During your sessions, you’ll be taught how to balance out two opposing ideas. Further, the therapist will discuss the negative emotions you’re dealing with, like the detrimental black-and-white thinking that can affect your self-image. So rather than living with an “either-or” mindset, the therapist will teach you how to have a “both-and” outlook in several ways, such as:
Cognitive-Based Positive Thinking
You may have beliefs and thoughts that hold you back. For instance, thoughts like “I don’t deserve this” can lead to intense emotions. A DBT therapist will help you see how self-defeating thoughts and beliefs affect your actions. They’ll also teach you how to change these thoughts into beliefs like “I can embrace the good that’s happening in my life.” With positive thought patterns, you can regulate your emotions and improve your everyday life.
Support-Oriented Identity Building
In DBT, support-oriented identity building will aid with self-discovery. Your therapist will help you better understand how your behaviors impact your day to day. From there, you’ll learn how to develop positive behaviors that make you feel better about yourself.
Collaborative Skill Building
During DBT therapy, collaborative skill-building activities will be essential in developing life skills that result in positive behavior patterns. As the name suggests, you and your therapist can collaborate on various activities, such as working on your relationship challenges. You may be asked to role-play how to interact with family and friends. This will let your therapist show you how to remain calm even when others get on your nerves.
Improve Your Quality Of Life With DBT Therapy
Mental health issues are best handled with clinically proven therapies. At CTRLCare, we offer DBT therapy in New Jersey to help you get your life back on track. This form of therapy can address the debilitating effects of various mental health disorders. If you’re ready to overcome your mental health challenges, contact us today: https://ctrlcarebh.com/contact/.