Category Archives: Sports Nutrition Products

Can Vitamins improve your workout?

  • By SolisLabs_
  • Published November 12, 2019
  • Tagged

“Ensure you get enough protein. Lower carb consumption. Avoid unsaturated fats.”

Each of these lines stands true and anyone who has ever worked out might have come across either one or all of these lines in their journey. There is no doubt that all these play a huge factor in your health and fitness. However, there is another key ingredient that many people tend to overlook and personal trainers seem to forget to mention.


These are organic compounds that need to be fed into the body since the body cannot synthesize many of these itself. Vitamins can be either taken via a healthy diet that includes fruits and vegetables or through supplements taken in the form of pills. Whatever the form, it is important that the body gets its fair share of vitamins daily.

13 basic vitamins play their respective roles in keeping the body at its optimal to ensure a proper workout. Vitamin B is needed for the body to ensure adequate energy production and also to repair muscle tissue while Vitamin D is crucial for calcium absorption and maintaining bone health. Another important vitamin as far as workouts are considered is Vitamin E. This has proven to reduce inflammation and soreness during muscle recovery especially after strength training and HIIT exercises.

Vitamins A, D and K are fat-soluble and hence will be stored in the body. This means these can be obtained right from a diet rather than pills. Vitamin B and C are water-soluble and thus do not get stored in the body, so if your diet doesn’t adequately provide these vitamins, they can be taken in the form of pills.

Another important point to note is that excessive intake of vitamins is detrimental and can actually do more harm than good. If your diet already meets all the daily vitamin requirements, ensure that you stay away from pills and supplements because that could lead to adverse effects, since excessively taking too many vitamins is not going to achieve better results.

The Bottom Line?

To obtain the best benefits of a workout, adequate vitamin requirements need to be met. The required amounts are much less compared to daily protein, carbohydrate, and healthy fat requirements and can easily be fulfilled with good quality supplements. Although vitamins will not enhance performance during the workout, it provides essential benefits post-workout that will help in attaining those long-term fitness goals. The effects of vitamins may not be immediately evident on your body, but over time it will have a large positive effect on improving your workouts and living a healthy lifestyle.

Which Supplements Can Boost Your Workout?

  • By SolisLabs_
  • Published November 12, 2019
  • Tagged

If you’ve ever pushed yourself to maintain a rigorous workout routine in order to reach some sort of fitness goal, then you know the truth – exercising is hard. Getting worthwhile results that reflect all of your hard work is even harder. If shedding pounds and packing muscles was easy, then everyone would be doing it.

Fortunately, there’s a solution to such a glaring problem. Exercise supplements exist to enhance performance during your workout, helping you bring your body to its physical peak. If you’ve never taken a look at the vast pool of supplements out there, then you’ve been severely hindering your progress.

Of course, before you jump into the world of supplementation goods, it’s best to know which ones actually work. Here’s a guide to help you get on the right track.


Creatine is a natural organic compound made up of amino acids that already exist within the human body, supplying energy to cells within the muscles. As a workout supplement, it will improve aerobic endurance, promote muscular strength and growth, and increase overall power. It’s great for packing on extra muscle.

What’s more, creatine’s versatility allows it to come in a multitude of different forms; powders, liquids, pills, etc. Its design enables users to utilize the supplement in ways that work for them. However, researchers have conceded that results may vary depending on the person. Nevertheless, creatine supplementation does work and is certainly something to try.

Whey Protein

Whey protein is a type of protein powder that provides a base for the functioning of cells. It also supplies essential amino acids to the body. Like creatine, whey protein works wonders for muscular strength and growth due to its role in protein synthesis. It repairs the microfibers torn in the muscles after a workout, which will make them stronger.

In addition to its usefulness, whey protein is extremely easy to use. It can be mixed with water or milk, and is the most easily absorbed protein powder by the body.


Those familiar with Omega-3 supplements may associate them with brain and heart care, but they are also invaluable when it comes to fitness. Omega-3 is known for improving endurance, which will help you exercise longer and harder. It works because it decreases heart rate and oxygen usage by the body, leading it to require less energy when performing physical activities. Additionally, Omega-3 is also great for burning fat in short periods of time.

Like creatine and whey protein, omega-3 promotes muscle growth through amino acids. However, it stands apart due to its ability to induce weight loss. All things considered, it’s a supplementation good worth a try.

Bottom line: These supplements are a great start for you workout journey. Of course, using supplements alone will not bring results so most importantly it is essential to also be consistently working out and eating healthy.

Essential Dietary Supplement Products at SolisLabs

  • By SolisLabs
  • Published January 17, 2019
  • Tagged

Food that we eat is not always packed with all the nutrients and contains all natural dietary supplements that are essential for effective working on our systems. Luckily, the change in the methods of farming and the chemicals being added to the soil, the reduction of natural minerals due to over-farming etc, we do not get proper nutrition and that is the reason food supplements are given a priority. However many people still question the importance of taking dietary supplements in today’s world.

There are various reasons to consider supplementing your diet with high-quality nutrients

The recent commercial agriculture techniques leave soil deficient in important minerals. Many times foods are shipped long distances and are stored for long periods of time, which eventually cause the depletion of vitamins including the important B-complex and C-vitamins. Modern methods like food processing techniques, cooking, and preserving bring out nutrient depletion in our food supply that makes it difficult to obtain adequate nutrition from foods alone. Dietary supplement products safety starts when you take a closer look at the label. Dietary supplement labels provide us with a wealth of information about the product as well as its intended effects. The first rule of thumb to remember is to choose supplements that make realistic claims. Also, remember that supplements are not a magic cure for all health and wellness issues.

What makes SolisLabs a leading manufacturer of Dietary Supplements?


SolisLabs strive to provide the best customer service support, safely, and quality and customer satisfaction. A cGMP compliant state of the art manufacturing facility which is dedicated to meet the highest standards of quality control. We have specialization in the FDA compliant food and drug labeling rules, laws and regulations, as one of the most precious services as a manufacturer. As health supplement product manufacturers, we provide turnkey solutions to nutraceutical industries which are trying to supply the highest quality nutritional products to their customers. Get started with the usage of probative dietary supplements, MCT oil supplements, hair growth supplements and many more.