Category Archives: Gut Health

Why People Struggle With Gut Health

The importance of gut health is becoming more and more obvious as new scientific data shows the link between the gut, brain, and immune system. But if the data is available, and healthy food options in demand, why people struggle with gut health is still a mystery. Perhaps genetics, habits, income, environment, and our overall view of health in our society is to blame? Whatever the case, the importance of gut health and why people still struggle with it will be discussed further in this article. Continue reading…

What Foods To Eat To Help With Gut Health

More than 2,000 years ago, Hippocrates (the father of modern medicine), suggested that all disease begins in the gut. And there is no doubt about it, your gut and your health go hand in hand as we are all becoming quite aware of. With rising awareness about this important symbiotic relationship, research is showing just how important our gut is in keeping our immune system and overall health running optimally. But how can someone ensure that their gut is happy and healthy? Continue reading…