Monthly Archives: March 2020

Best Supplements for Athletes

  • By Sarah
  • Published March 15, 2020
  • Tagged

Athletes are individuals who require a lot of energy while exercising and in competitions. The body often struggles to adequately produce the necessary energy for consumption. As an athlete, you need to supplement your diet with rich nutrients that will ensure your level of Adenosine Triphosphate (ATP) is adequate.

Why use supplements?

Maintaining a healthy body like an athlete can be a difficult task as you are prone to regular injuries and possibly bone fractures. Additionally, you need to maintain a flexible and strong body structure. You can achieve this by shedding off unwanted fat, building stronger muscles, and ensuring you have a robust immune system.

Supplements are designed to offer additional nutrients in your body. They can achieve that by boosting your immune system, strengthening your body, aiding in building muscles, among other uses.

What are the best supplements for you as an athlete?

Creatine

Creatine is often found as a phosphate extract. Once you consume creatine, it helps to build up more ATP in the body. ATP is useful in providing energy that is essential in all muscle contractions. Creatine is found in various forms such as powder, bars, and drink mixes.

Uses of creatine

  • Helps in improving strength
  • The best supplement to build lean muscle
  • Helps in quicker muscle recovery
  • Helps to build more strength in the long run

Probiotics

Probiotics are supplements, but often they are found as yeasts and live bacteria. You can get probiotics from foods such as yoghurt, kefir, etc.

Although probiotics are majorly known for their use to maintain a healthy digestive tract, they are also important for athletes. You, as an athlete, need this type of supplement to facilitate quick recovery from fatigue, healthy bones, and a healthy heart. Additionally, it also boosts your immune function too.

Omega 3

Omega 3 is an essential nutrient since it has anti-inflammatory compounds. During vigorous exercises, the body tends to produce a lot of inflammatory substances. Omega 3 helps to reduce the inflammation. It is also useful in relieving pain in joints. People with arthritis can use this compound to reduce pain in their bones and be able to exercise.

Additionally, it also helps clear away any cholesterol in blood vessels. This is very useful for athletes as it will prevent any abnormal functioning of the heart. This will make it easier for the heart to send an adequate amount of oxygen to all muscles in the body. 

Omega 3 also assists athletes in staying alert. Mental alertness is very crucial in exercising athletes to help them maintain focus during competitions and make quick decisions in any activity.

Bottom Line

Supplementing your body with the above substances is very useful in your body as an athlete. You can also consider other compounds such as; iron, magnesium, and protein.