Monthly Archives: November 2018

Natural Supplements for Joint Pain – Get Rid of Joint Pain Naturally!

  • By SolisLabs
  • Published November 17, 2018
  • Tagged
Joint Pain Hurts
 
We all might have experienced how it feels when we have a joint pain. Swelling, discomfort, soreness, and aches are some of the familiar symptoms that one experiences during joint pain. It annoys, seriously! But, when the pain comes to you repeatedly, it becomes even worse and gives you dismay, debilitating feeling. When it is about seeking treatment to get rid of joint pain – you might find several therapies and medications. But getting your joint pain away with natural supplements for joint paint could be one of the best ways. Let's take a glance at the common causes of joint pain before knowing the types of dietary supplements that help to cure joint pain.
 
The Common Causes of Joint Pain
  • ·         The overuse of a Joint
  • ·         An injury
  • ·         Arthritis
  • ·         Gout
  • ·         Inflammation of the tendon
  • ·         Osteoporosis
  • ·         Fibromyalgia
  • ·         Breakdown of the cartilage in the kneecap

 
Supplement for Joint Pain 
Health supplements can help mitigate the affliction caused by joint pain to a certain extent. The nutritional properties of health supplements help to ease the discomfort of joint pain.
 
Glucosamine
 
Natural glucosamine starts getting lowered down as and when people age. The consequence of this condition is the inflammation in the body which may eventually cause joint pain. Glucosamine in the form of the supplement may help to reduce inflammation with its anti-inflammatory properties.
 
Omega-3 Fatty Acids
 
The omega-3 fatty acid supplement is effective for joint pain particularly caused by rheumatoid arthritis. These fatty acids contribute to control inflammation and thus the stiffness and joint pain.
 
Vitamin D
 
Vitamin D is the next best natural dietary supplement that helps ease the joint pain. It is found that the low level of Vitamin D results into joint pain.
Green Tea
 

Even green tea plays an important role in combating joint pain. Its anti-oxidant and anti-inflammatory properties put the joint pain affliction under control. 

Best Hair Vitamins for Hair Growth

  • By SolisLabs
  • Published November 2, 2018
  • Tagged
Like any other part of your body, our hair also needs nutrients to grow and be healthy. The scarcity of required nutrients in the body can cause hair loss, with severity from moderate to intense. The vitamins play an important role in the overall health of hair. So if you are suffering from hair loss, concentrate on the intake of nutritional vitamins or on the hair growth supplements consisting of all essential vitamins. Here are the following vitamins good for hair growth!
Vitamin A
Vitamin A can be acquired from foods such as sweet potatoes, carrots, spinach, pumpkins etc. The lack of vitamin A can cause serious hair fall so it’s important to consume foods that supply this vitamin or other nutrients that get converted to Vitamin A.
B – Vitamins
Vitamin B or biotin is present in a wide variety of foods such as grains, almonds, meat, fish, leafy greens etc. Thus, it’s not difficult to find and eat foods that render Vitamin B. The major benefit of vitamin B is that it creates red blood cells which carry oxygen to scalp or follicles.
Vitamin C
Since Vitamin C is an effective antioxidant, it gives protection against oxidative stress. Another prominent property of Vitamin C is its ability to produce collagen – a protein. Collagen is considered a vital part of hair structure. If you have an appropriate intake of this vitamin either through foods or via hair growth supplements, you can become able to overcome hair loss problems.
 
 
Vitamin D
Vitamin D has been shown to increase the growth of hair follicles and therefore it helps to increase hair growth. There are limited sources of Vitamin D including fatty fish, cod liver capsules and sun rays. 
Vitamin E 
Like Vitamin C, Vitamin E is an antioxidant that fights against oxidative stress. The food items such as sunflower seeds, almonds and spinach are rich sources of vitamin E.